Method developed by physiotherapists, with a high capacity to adapt to a wide range of physical conditions and stages of life.
Explore PilatesPromotes recovery and injury prevention, improving the body's functionality through evidence-based techniques.
Explore PhysiotherapyClinical Pilates is a method that works the body as a whole, focusing on movement control, breathing, strengthening the deep muscles (core) and postural alignment. The exercises are personalised, respecting each person's needs and limitations. Its goal is simple: to help you move better, with more safety, comfort and confidence in your body.
Take the first step towards the well-being you deserve. Your journey to health and vitality starts today with us.
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